Wikipedia has much to offer under “aging”. Highly recommended are the 10 points by the world’s oldest living man, 114, Walter Breuning.    However, older persons, like me at 86, know their own aging best.  Less trouble with “oxidant stress” as a major cause, having used anti-oxidants based on blueberry skin–no chemicals–for decades. 20,000 blood stem cells renew my blood, but they are dying.  Problematic.

Rule no. 1: Keep mind and body active; maintain a good nutrition. Continue reading →